You don’t always understand where your emotions are coming from

​

Your anxious and critical thoughts can become overwhelming

​

You avoid confrontation and intimacy

​

At times you fear you are too much, at others you feel you’re not enough

​

You get anxious about others being mad at or disappointed in you

​

You seem to either get stuck in certain emotions, or can’t access them at all

 

Sometimes, deep down, you worry there is something fundamentally wrong with you.

 

Don’t worry, that’s not how that works. 

 

You are not fundamentally broken. Trauma, unresolved emotions, and unconscious limiting beliefs hide in our bodies and psyches and control how we perceive and interact with ourselves, others, and the world. You can heal!